Limited Time Offer
30 Day Free Trial Membership

* MA Residents Only

Complimentary Health
& Fitness Assessment
Arlington/Cambridge Line

29 Mass Ave Arlington, MA 02474

GroupX Classes

Starting Monday, November 15, 2021


GroupX Classes at Arlington Assembly Sports Club

Arlington Assembly Sports Club offers a variety of exercise classes and groupx workouts including: Strong Nation, Yoga and Zumba. Classes are starting November 15, 2021. 

Please note, each class has s a max of 10 members. A sign up sheet will be posted 1/2 hour in advance of class. 

STRONG by Zumba® is now STRONG Nation™

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.


Breathing, meditation, body postures, stretching, and connecting movement of your body through breathing and stretching; improves balance and coordination. *MUST BRING YOUR OWN MAT*

ZUMBA CLASSES: A cardio-dance class that uses music and choreographed steps to form a dance party atmosphere.

Please note, each class has s a max of 10 members. A sign up sheet will be posted 1/2 hour in advance of class.  

** Classes are subject to change without notice.