Assembly Sports Club

Personal Training – Assembly Sports Club

If you search for Personal Training you will discover Assembly Sports Club a high end fitness gym without the high cost, located near . Assembly Sports Club is a spacious, state-of-the-art fitness center that offers affordable gym memberships. It’s a place where you can clear your mind, de-stress, and focus on improving your health and wellness.

The Benefits of Personal Training

When many people think of personal training, they picture muscle-bound individuals screaming at their clients drill sergeant-style and pushing them to the brink of exhaustion. At Assembly Sports Club, our personal trainers couldn’t be more different from this stereotype. Our trainers are down-to-earth, fun to work with, and have a real passion for helping people transform their lives.

How can personal training benefit you?

Unlike “canned” workouts that are exactly the same for everyone, your Assembly Sports Club personal trainer creates a workout plan that’s just for you. This regimen takes into account your physical limitations and medical history and is designed to help you reach your goals in the fastest and healthiest way possible.

Instruction

Whether you’re lifting weights or doing squats, using the proper technique is essential. By demonstrating movements and adjusting your form, your personal trainer helps you perform each exercise in a way that maximizes results and minimizes injury. This is especially important if you’re just getting started.

Motivation

Although it’s nice to congratulate ourselves for sticking to our fitness goals, it’s more rewarding when that feedback comes from someone else. Your personal trainer keeps in step with your progress and is there to lift you up with words of encouragement when you need them the most.

Accountability

When you exercise on your own, it’s easy to skip workouts—or fall off the fitness wagon completely. A personal trainer holds you accountable for your actions, which makes you much more likely to stay committed to your personal training program.

Our People Set Us Apart

Although our facility is impressive, what truly sets Assembly Sports Club apart is our people. Our personal trainers are backed by over 30 years of experience in the health and wellness industry, and they understand the art and science of safe, sustainable fitness. You’ll also love our associates, who are here to answer your questions, help you find your way around our fitness club, and make sure your every experience with us is an outstanding one.

Experienced and Supportive Personal Trainers Near

Looking for a customized Gym experience near ? Our trainers have more than 30 years of experience helping people attain their health goals. Whether you’re training for a competition or just want a more disciplined approach, we offer both single sessions and discounted package deals. Sit down with a member of our “A Team” today to get started!

At Assembly Sports Club we use advanced analysis tools that goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.

InBody measures your body composition and displays it on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.

Come Visit Assembly Sports Club Today!

How do you know if Assembly Sports Club is the right fitness center for you? Come meet us in person. We’re conveniently located off of Route 93 in Somerville, MA right next to the Assembly Row shopping center. Stop by our front desk today and we’ll be happy to give you a tour of our facility.

When you walk through our doors, you’ll think you’ve stepped into one of those overpriced, pretentious fitness centers. However, our gym membership fees are surprisingly affordable for any budget. We offer the great looks and amenities of a high-end gym—without the high-end price!